Hate working out indoors when its NICE out? try OUTDOOR SPIN & BOOTCAMP

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Summer Slam Camp!!


It’s back again this summer! Our Summer Slam program is back. The program is sure to offer your child the same fun they had last year!Please see the attached Summer Slam brochures (Here and Here). Please also look for a copy in your mailbox or email.

We are again offering full day, half day, daily or ten day pass options. We will have Tennis, Basketball, Rockwall climbing, Arts & Crafts, Soccer, Dodgeball and more. Scott will once again have his crazy activities like Foam volleyball, Minute to Win It, Home Run Derby, etc.

We are offering our prior Summer Slam participants a 10% DISCOUNT PLUS A FREE TENNIS LESSON with Coach Jess or Coach Don if you register and pay in full my March 15th.

Should a friend join and you referred them, then we will provide your child an additional lesson with Coach Jess or Coach Don!

We would love your child to join us again this summer.

Enroll today! You can either call us, email info@sportandwellness.net, or bring in your registration form.

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30 Minute Tabata Station Training

30 Minute Tabata Station Training

The Ultimate Cardio Workout!



Tabata has become to be known as the “World’s Greatest fat burning Workout. Tabata Protocol works at a fast paced hi intensity workout with a work/rest interval of 2:1. This means your rest periods are only half as long as your intense workout period. Tabata training will raise your metabolism and heart rate in no time. Your metabolism will stay at a high not only during the workout, but after the workout as well.

Dare to be pushed to your limit!!!!!


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Speed & Agility Training

Speed & Agility Training


8 Week Session

5 pm THURSDAYS with Max

Increase Speed, Agility, Endurance
Improve Mental Toughness
Prevent Injuries
Boost Confidence

SIGN UP by November 30th
to reserve your spot and lock in this price.
Contact the front desk today

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Launching BodyCombat & BodyFlow

 BODYCOMBAT™ and BODYFLOW™  LAUNCHING Saturday, October 22!  


Bring a Friend – Sign them up for a 12 Month Membership, Get 1 month Free


BodyCombat 49 – Saturday, October 22 at 9:00


BODYCOMBAT - Burn calories for a leaner body – The fiercely martial arts workout where you’re totally unleashed and empowered. Improves heart and lung function and reduces the risk of heart disease. Improves bone density, posture, core strength and stability.



BodyFlow 54 – Saturday, October 22 at 10:00


BODYFLOW - The yoga, Tai chi, Pilates workout that improves your joint flexibility and range of movement, Increase your core strength, improve your cardio vascular, burn calories & reduce your stress levels. Provide a lasting sense of well-being, calmness, focus your mind and raise your level of consciousness.



Click here for more information.

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Updated Group Exercise Schedule

The Group Exercise sechedule has just been updated!

Click here to take a look:  Sport & Wellness Group Exercise Schedule

Check out our Group Ex page for more information on Classes.


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Top Fitness Tips Of All Time


Top Fitness Tips From Our Fitness Director, Max Barry

Through many years of training clients (and myself), I’d like to share some of my all time best fitness & workout tips with you. Enjoy!


FITNESS TIP #1 - Do you use your cell phone’s calendar? Schedule your workout times, just like other important appointments.

FITNESS TIP #2 – Belly fat is very stubborn. Once there, it wants to stay there. Only eating clean real food & training with intensity burns it away.

FITNESS TIP #3 - Plyometrics torch more calories & fat than their traditional counterparts. Add jumping elements to these great basics: squats, lunges, pushups.

FITNESS TIP #4 - Want strong bones? Exercise increases bone density. High intensity activity is most effective for preserving bone mass.

FITNESS TIP #5 - Free weights reign supreme. Training without anything to support your body onto, forces you to engage your core the whole time.

FITNESS TIP #6 - Focus on compound movements. You will work multiple muscle groups simultaneously, which will increase your lean muscle mass & therefore increase your metabolism. Favorites include: squats,  lunges, deadlifts, good mornings, pushups, bench presses, pullups, rows, dips.

FITNESS TIP #7 - Do cardio after weights to burn fat. Your weight training will be more intense & you’ll exhaust your glycogen storage. It’s all fat burning from there! Try finding a sport/activity that you enjoy after your weight training sessions that will keep your body moving…think hiking, jogging, tennis, basketball, volleybal, etc.

FITNESS TIP #8 - Don’t compare yourself to others’ fitness levels. Invest in yourself, commit, train hard & you will reach your goals.

FITNESS TIP #9 - Listen to your body! Some days you feel like you can lift a car, while other days just 15 minutes seems like a stretch.

FITNESS TIP #10 - Proper form is a top priority. Knowing how to perform an exercise will allow you to train smarter & prevent injuries. Learn from the best: certified personal trainers, fellow gym enthusiasts, online resources.

*Note: I will continually add to this list, so check back often. Thanks! …Now go WORKOUT!



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Congratulations to Our Sport & Wellness USTA Woman’s Tennis Teams!

We are very proud to say that our 4 USTA New England Woman’s Teams have qualified to the Districts Playoff!
We are hosting a Tennis Party for all of you Thursday 7/28/11 6:30-9pm

It's going to be a blast!


________________________Update: 7/29/11_____________________

WOW, we had such a great time at the tennis party, and what a turnout…..over 40 team members came out to play some tennis, eat, drink, and be merry!  Here are some pictures from the event -

Our Ladies Are a Triple Threat - Brains, Beauty, and Talent!






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Job Listing: Personal Trainer


Job Listing: Personal Trainer


Are you an enthusiastic certified Personal Trainer in the CT/NY Area?

Would you like to join our dedicated staff, & service members at our growing fitness center?

We want YOU!

Call Max at Sport & Wellness Danbury (203) 791-1221 or email: mbarry@sportandwellness.net

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Having a blast at Summer Slam!



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